Allrecipes Grilled Swordfish Steak Recipe

Looking for an easy AllRecipes Grilled Swordfish Steak recipe? Learn how to make AllRecipes Grilled Swordfish Steak using healthy ingredients.


Submitted by juicemom2

Makes 4 servings



A wonderful summer dish. This dish is great with a fresh salad and couscous.

Recipe Ingredients for AllRecipes Grilled Swordfish Steak

1 1/2 lb swordfish steak
3/4 cup white wine
5 cloves garlic, minced
1 tsp rosemary, chopped
1 tbsp lemon juice
1 tbsp olive oil
1 tsp rosemary, chopped

Recipe Directions for AllRecipes Grilled Swordfish Steak

  1. mix wine, garlic and 1 tsp fresh rosemary. let fish marinate 1-4 hours.

  2. mix EVOO, lemon juice and 1 tsp rosemary. set aside

  3. grill fish 3-5 minutes per side.

  4. serve with a drizzle of the oil/juice mixture

Categories

Fish, Main Dish, Barbecue

Nutrition Facts
Serving Size 225.9g
Amount Per Serving
Calories
339
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
199mg
8%
Potassium
697mg
20%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.3g
1%
Sugars
0.4g
Protein
43.5g
Vitamin A 5% Vitamin C 9%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Contains alcohol
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