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Allrecipes.Com Byrdhouse Spicy Chicken & Peaches Recipe

Looking for an easy AllRecipes.com Byrdhouse Spicy Chicken & Peaches recipe? Learn how to make AllRecipes.com Byrdhouse Spicy Chicken & Peaches using healthy ingredients.


Submitted by debcowan

Makes 8 servings



Found this on allrecipes.com. Sounds yummy. Recipe called for peaches drained, I'm throwing the whole can in and reducing the amount of OJ to 1 cup (instead of 1/2)

Recipe Ingredients for AllRecipes.com Byrdhouse Spicy Chicken & Peaches

671 g chicken breast
250 g canned peaches
1 tsp garlic powder
1 cup orange juice
2 tablespoons distilled white vinegar
2 tablespoons brown sugar
1 1/2 teaspoons nutmeg
1/2 teaspoon red pepper flakes
2 teaspoons dried basil
1/4 cup whole wheat flour
2 tablespoons margarine

Recipe Directions for AllRecipes.com Byrdhouse Spicy Chicken & Peaches

  1. Bring peaches, garlic, orange juice, vinegar, sugar, nutmeg, red pepper flakes, and basil to a boil in a saucepan over high heat. Reduce heat to medium-low, and simmer for 15 minutes, stirring occasionally.

  2. Meanwhile, season the chicken to taste with salt and pepper, then dust with flour and shake off the excess. Melt the butter in a large skillet over medium-high heat. Add the chicken, and cook until lightly brown on both sides, but still pink in the center.

  3. Season peach sauce with salt and pepper, and pour over browned chicken. Return the chicken to a simmer, then reduce heat to medium-low, cover, and simmer 15 minutes more until the chicken is no longer pink in the center.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 160.9g
Amount Per Serving
Calories
205
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
80mg
3%
Potassium
354mg
10%
Total Carbohydrates
11.9g
4%
Dietary Fiber
0.8g
3%
Sugars
7.7g
Protein
27.0g
Vitamin A 9% Vitamin C 30%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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