Alli's Peanut Butter & Jelly Sandwich Recipe

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Looking for an easy Alli's peanut butter & jelly sandwich recipe? Learn how to make Alli's peanut butter & jelly sandwich using healthy ingredients.


Submitted by eaomomma

Makes 1 serving



a simple sandwich- just to count my calories

Recipe Ingredients for Alli's peanut butter & jelly sandwich

2 slices whole grain bread (140 cal)
2 tbsp peanut butter (200 cal)
1 tbsp jam (40 cal)

Recipe Directions for Alli's peanut butter & jelly sandwich

spread jam & peanut butter on the bread and put it together. yum!
Categories

Main Dish

Nutrition Facts
Serving Size 108.0g
Amount Per Serving
Calories
374
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
443mg
18%
Potassium
223mg
6%
Total Carbohydrates
45.0g
15%
Dietary Fiber
6.1g
24%
Sugars
16.6g
Protein
14.1g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  •   Bad points
  • High in sugar
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