Alli Breakfast - Sourdough Toast/Chicken/Ricotta Recipe

Looking for an easy Alli Breakfast - Sourdough Toast/Chicken/Ricotta recipe? Learn how to make Alli Breakfast - Sourdough Toast/Chicken/Ricotta using healthy ingredients.


Submitted by javaqueen08

Makes 1 serving



May need to add a fruit of your choice

Recipe Ingredients for Alli Breakfast - Sourdough Toast/Chicken/Ricotta

2 oz chicken breast
2 oz part skim ricotta cheese
2 oz sourdough bread

Recipe Directions for Alli Breakfast - Sourdough Toast/Chicken/Ricotta

  1. Toast Bread

  2. Spread on Ricotta

  3. Top with chicken

  4. Add a fruit if necessary

Categories

Breakfast

Nutrition Facts
Serving Size 170.1g
Amount Per Serving
Calories
336
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
481mg
20%
Potassium
289mg
8%
Total Carbohydrates
34.9g
12%
Dietary Fiber
1.4g
6%
Sugars
1.6g
Protein
30.7g
Vitamin A 5% Vitamin C 0%
Calcium 19% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
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