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Alli Blueberry Muffins Recipe

Looking for an easy Alli Blueberry Muffins recipe? Learn how to make Alli Blueberry Muffins using healthy ingredients.


Submitted by neithersparky

Makes 12 servings



Page 140 of the Alli Diet Plan book.

Recipe Ingredients for Alli Blueberry Muffins

1 1/2 cups flour
2 t baking powder
1/2 teaspoon salt
1 (large) egg
1/2 cup sugar
3 tablespoon fat-free vanilla yogurt
1 tablespoon canola oil
1 teaspoon vanilla extract
1/2 cup 1% milk
2 cups blueberries

Recipe Directions for Alli Blueberry Muffins

  1. Preheat oven to 400 degrees. In a medium bowl whisk together the flour, baking powder and salt.

  2. In a large bowl combine the egg, sugar, yogurt, oil, and vanilla. Beat with electric mixer on high speed for 2 minutes. Reduce speed to low and alternately beat in the dry ingredients and milk until just combined. Stir in the blueberries.

  3. Coat a 12-cup muffin pan with nonstick cooking spray. Divide the batter among the cups, filling them 2/3 full. Bake for 20 minutes, until a toothpick tests clean. Cool on a wire rack for 5 minutes before removing muffins from pan.

Categories

Breakfast

Nutrition Facts
Serving Size 67.3g
Amount Per Serving
Calories
126
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
163mg
7%
Potassium
39mg
1%
Total Carbohydrates
24.6g
8%
Dietary Fiber
1.1g
4%
Sugars
12.4g
Protein
3.1g
Vitamin A 1% Vitamin C 4%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • High in thiamin
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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