Allen's Chicken & Cruciferous Vegetable Soup Recipe

Looking for an easy Allen's Chicken & Cruciferous Vegetable Soup recipe? Learn how to make Allen's Chicken & Cruciferous Vegetable Soup using healthy ingredients.


Submitted by rodneywmarion

Makes 25 servings



It really is a great meal - and can serve two people lunch and dinner for quite a while (freezing required).

Recipe Ingredients for Allen's Chicken & Cruciferous Vegetable Soup

4 pounds of Shredded Chicken (freshly boiled, preferably ? preserve stock)
1 cup Carrots, chopped into small spoon-sized pieces
1 cup Celery, chopped into small spoon-sized pieces
1 cup Cauliflower, broken into small spoon-sized pieces
1 cup Broccoli, broken into small spoon-sized pieces (include stems)
1 cup Green Cabbage, chopped into small spoon-sized pieces
1 cup Red Cabbage, chopped into small spoon-sized pieces
1 cup Asparagus, chopped into small spoon-sized pieces
1 cup Bell Pepper (Red, Orange or Yellow), chopped into small spoon-sized pieces
1 cup Brussels Sprouts, chopped into small spoon-sized pieces
8 oz. Spinach
96 ounces of Broth, chicken.
4 large Tomatoes, chopped into small spoon-sized pieces (preferably heirloom ? less acidic)
6 cloves Garlic, minced
1 tbsp Dried Basil
1 tbsp Dried Thyme
1 tbsp Dried Parsley
1 tbsp Crushed Red Pepper
2 tbsp Bay leaf
1/4 cup of red wine vinegar
1 tbsp salt
1 tbsp pepper
1/2 cup olive oil

Recipe Directions for Allen's Chicken & Cruciferous Vegetable Soup

  1. Boil chicken, and then shred it. Be sure to preserve the chicken stock.

  2. Sauté all fresh vegetables in a little bit of olive oil, minced garlic, salt and pepper until soft. Set aside.

  3. Combine chicken stock, diced tomatoes, red wine vinegar, dried seasonings (1/2 of minced garlic) into a pot and bring to a boil. Reduce heat and let simmer for about 30 minutes. Note: If available liquid isn?t enough to provide the appropriate soupy mixture for the volume of vegetables and chicken which will be added, then increase the volume of tomatoes and chicken stock equally.

  4. Combineall ingredients and bring to a boil. Reduce heat and simmer for 15 ? 20 minutes (adjust as needed to ensure vegetables are cooked according to your preferences)

  5. Serve with a little bit of freshly grated parmesan cheese on top.

  6. .

Categories

Vegetables, Main Dish, Simmer

Nutrition Facts
Serving Size 263.6g
Amount Per Serving
Calories
186
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
692mg
29%
Potassium
456mg
13%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.6g
6%
Sugars
2.1g
Protein
24.5g
Vitamin A 44% Vitamin C 37%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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