Allegra's Caribbean Black Beans Recipe

Looking for an easy Allegra's Caribbean Black Beans recipe? Learn how to make Allegra's Caribbean Black Beans using healthy ingredients.


Submitted by ochoha

Makes 6 servings



A very slightly sweet black bean dish which works very well as a veggie main.

Recipe Ingredients for Allegra's Caribbean Black Beans

2 cup Beans, Black, Mature Seeds
0.5 medium (2-1/2" dia) Onions
0.5 medium (7" to 7-7/8" long) Bananas
14 grams Coconut Meat, Dried (Desiccated), Not Sweetened
2 1tsp Olive Oil
2 tsp Sugars, Granulated
1 tsp Cinnamon, Ground
1 tbsp Cocoa, Dry Powder, Unsweetened

Recipe Directions for Allegra's Caribbean Black Beans

  1. Saute the onion with the cinnamon.

  2. When the onion is brown add the boiled beans.

  3. Let it cook for a while then add the bananas.

Categories

Caribbean

Nutrition Facts
Serving Size 82.9g
Amount Per Serving
Calories
125
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
280mg
8%
Total Carbohydrates
19.4g
6%
Dietary Fiber
6.3g
25%
Sugars
3.2g
Protein
5.6g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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