Alla's Omlette Recipe

Looking for an easy Alla's Omlette recipe? Learn how to make Alla's Omlette using healthy ingredients.


Submitted by fjtota

Makes 2 servings



Delicious omlette with only 364 cals

Recipe Ingredients for Alla's Omlette

4 egg Organic Eggs
3.25 oz Broccoli
2.35 oz Organic Baby Spinach
4 fl oz Vanilla
1 serving Sea Salt
1 dash Pepper, Black

Recipe Directions for Alla's Omlette

beat 4 eggs, almond milk in bowl pour into pan and cook on low heat for 2 mins covered. add chopped steamed broccoli and cover and cook for 3 mins. ADD SPINCACH and cook for 2 mins. fold over in pan and serve. 2 portions.
Categories

Breakfast

Nutrition Facts
Serving Size 1551.5g
Amount Per Serving
Calories
182
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
340mg
113%
Sodium
346mg
14%
Potassium
183mg
5%
Total Carbohydrates
16.9g
6%
Dietary Fiber
3.8g
15%
Sugars
1.1g
Protein
14.4g
Vitamin A 52% Vitamin C 60%
Calcium 16% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • Very high in vitamin A
  • Very high in vitamin C
  • Very high in vitamin E
  •   Bad points
  • Very high in cholesterol
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