Alla's Lunch Time Veggie and Rice Salad Recipe

Looking for an easy Alla's Lunch time veggie and rice salad recipe? Learn how to make Alla's Lunch time veggie and rice salad using healthy ingredients.


Submitted by fjtota

Makes 1 serving



combination of quinoa, brown rice and veggies

Recipe Ingredients for Alla's Lunch time veggie and rice salad

45 grams Carrots
175 grams Peppers, Sweet, Red
217 grams Cauliflower
70 grams Celery
60 grams Onions
23 grams Scallion
2 cup Uyuni Quinoa and Whole Grain Brown Rice
0.5 oz V8 100% Vegetable Juice

Recipe Directions for Alla's Lunch time veggie and rice salad

lightly cook chopped veggies in a pan with 2 tbls of v8 juice. Add veggies to bag of microwaved quinoa brown rice and garlic.
Categories

Main Dish

Nutrition Facts
Serving Size 910.2g
Amount Per Serving
Calories
712
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
955mg
40%
Potassium
1535mg
44%
Total Carbohydrates
138.3g
46%
Dietary Fiber
21.3g
85%
Sugars
21.7g
Protein
20.2g
Vitamin A 271% Vitamin C 574%
Calcium 18% Iron 74%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
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