All Whites Breakfast Squares Recipe

Looking for an easy All Whites Breakfast squares recipe? Learn how to make All Whites Breakfast squares using healthy ingredients.


Submitted by rgreatrake

Makes 5 servings



All whites Breakfast squares 11/3 c. whites

Recipe Ingredients for All Whites Breakfast squares

302.9 grams 100% Liquid Egg Whites
1 cup Spinach
1 tbsp chopped Onions

Recipe Directions for All Whites Breakfast squares

  1. Mix all ingredients

  2. bake 350 for 30 min.

Categories

Breakfast

Nutrition Facts
Serving Size 68.6g
Amount Per Serving
Calories
34
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
106mg
4%
Potassium
132mg
4%
Total Carbohydrates
1.5g
1%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
6.6g
Vitamin A 11% Vitamin C 3%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C+
  Good points
  • No saturated fat
  • Very low in sugar
  • High in potassium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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