All White Egg Breakfast with Mushrooms & Peppers Recipe

Looking for an easy All White Egg Breakfast with mushrooms & peppers recipe? Learn how to make All White Egg Breakfast with mushrooms & peppers using healthy ingredients.


Submitted by gr8fulrydr

Makes 1 serving



High protein, high fiber, low fat, low carb

Recipe Ingredients for All White Egg Breakfast with mushrooms & peppers

2 1/8 ounce red onion, sliced
2 7/8 ounce baby bella mushroom, sliced
1 1/2 ounce green pepper, sliced
1 1/2 ounce yellow pepper, sliced
1 1/4 ounce bell pepper, sliced
2 ounce red pepper, sliced
112 grams chicken breast
1 1/2 cups egg whites

Recipe Directions for All White Egg Breakfast with mushrooms & peppers

Grill veggies then pour in egg whites
Categories

Breakfast

Nutrition Facts
Serving Size 795.4g
Amount Per Serving
Calories
454
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
701mg
29%
Potassium
1722mg
49%
Total Carbohydrates
22.6g
8%
Dietary Fiber
5.2g
21%
Sugars
11.4g
Protein
78.8g
Vitamin A 63% Vitamin C 391%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement