All Veggie Stir Fry Recipe

Looking for an easy all veggie stir fry recipe? Learn how to make all veggie stir fry using healthy ingredients.


Submitted by aliegha

Makes 4 servings



yummy way to cook veggies from bountiful baskets :)

Recipe Ingredients for all veggie stir fry

2 1tsp Olive Oil
2 clove Garlic
1 tsp Ginger Root
0.15 head raw Bok Choy
1 cup, shredded Cabbage, Chinese (Pe-tsai)
1 cup, diced Celery
1 small Squash, Summer, All Varieties
2 tbsp Basil, Fresh

Recipe Directions for all veggie stir fry

heat pan with olive oil, add the garlic and ginger, sautee til fragrant, add celery cook til tender crisp, as squash, cook til squash is semi transparent, add cabbage and bok choy, cook til wilted. put over rice and enjoy.
Categories

Main Dish

Nutrition Facts
Serving Size 115.6g
Amount Per Serving
Calories
39
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
47mg
2%
Potassium
292mg
8%
Total Carbohydrates
3.8g
1%
Dietary Fiber
1.4g
6%
Sugars
1.6g
Protein
1.4g
Vitamin A 25% Vitamin C 44%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement