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All Veggie Pasta Recipe

Looking for an easy All Veggie Pasta recipe? Learn how to make All Veggie Pasta using healthy ingredients.


Submitted by snehalmantri

Makes 4 servings



Healthy Pasta Recipe which includes a whole lot of veggies

Recipe Ingredients for All Veggie Pasta

4 cups Zucchini
4 cups cauliflower florets
4 cups broccoli
1/2 cup carrot
3 Red Bell Pepper
2 cup asparagus
1 tbsp minced garlic
2 tbsp olive oil
2 cup sun-dried tomatoes
1 1/2 tsp salt
1 1/2 tbsp crushed red pepper
1 tbsp Parmesan, Shredded Cheese

Recipe Directions for All Veggie Pasta

Saute all the veggies in olive oil first, then add pasta and its ready to eat
Categories

Main Dish

Nutrition Facts
Serving Size 581.6g
Amount Per Serving
Calories
199
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
1009mg
42%
Potassium
1283mg
37%
Total Carbohydrates
28.1g
9%
Dietary Fiber
10.8g
43%
Sugars
13.0g
Protein
9.7g
Vitamin A 104% Vitamin C 410%
Calcium 15% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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