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All Vegetable Stir-Fry Recipe

Looking for an easy All Vegetable Stir-Fry recipe? Learn how to make All Vegetable Stir-Fry using healthy ingredients.


Submitted by ayakyoareia

Makes 4 servings



Tasty, filling, low cal and nutritious vegetable stir-fry. Makes aprox four 1 cup servings.

Recipe Ingredients for All Vegetable Stir-Fry

1 cup cooked brown rice
1 cup broccoli, chopped
1/4 cup onion, chopped
1/2 cup green bell pepper, chopped
1/2 cup carrots, chopped
1/4 cup celery, chopped
1/2 cup zucchini, chopped
1 tbsp minced garlic
1 cup mushrooms, chopped
2 tbsp olive oil
1/2 cup water

Recipe Directions for All Vegetable Stir-Fry

  1. Cook brown rice to directions on package.

  2. Heat water and olive oil in deep skillet or wok.

  3. Add onions and mushrooms, cook until onions begin to brown/caramelize.

  4. Add remaining ingredients and more water if necessary to prevent sticking. Cook until vegetables begin to tender.

  5. Season with herbs to taste for negligible additional calories. (I like parsley, oregano and basil. Thyme or rosemary can also be a nice option)

  6. Remove from heat and serve.

Categories

Side Dish

Nutrition Facts
Serving Size 180.8g
Amount Per Serving
Calories
144
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
307mg
9%
Total Carbohydrates
17.6g
6%
Dietary Fiber
2.7g
11%
Sugars
2.5g
Protein
2.9g
Vitamin A 44% Vitamin C 77%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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