How It All Vegan- Refried Beans Recipe

Looking for an easy How It All Vegan- Refried Beans recipe? Learn how to make How It All Vegan- Refried Beans using healthy ingredients.


Submitted by bluenicola

Makes 8 servings



Yummy beans from the book How It All Vegan

Recipe Ingredients for How It All Vegan- Refried Beans

1 cup cilantro, chopped
8 cups kidney beans
2 cups water
3 cloves garlic
2 roma tomatos

Recipe Directions for How It All Vegan- Refried Beans

Add all ingredients into a medium saucepan. Cook on medium heat for 15 minutes, stirring occasionally. Take off heat and mash with a potato masher. Use in burritos, on rice, or on it's own!
Categories

Beans, Side Dish

Nutrition Facts
Serving Size 238.9g
Amount Per Serving
Calories
122
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
267mg
11%
Potassium
118mg
3%
Total Carbohydrates
22.7g
8%
Dietary Fiber
7.6g
30%
Sugars
2.3g
Protein
7.6g
Vitamin A 11% Vitamin C 19%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in vitamin C
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