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All-in Summer Salad Recipe

Looking for an easy All-In Summer Salad recipe? Learn how to make All-In Summer Salad using healthy ingredients.


Submitted by spikeymikey

Makes 1 serving



Lots of cool ingredients to boost that calorie intake!

Recipe Ingredients for All-In Summer Salad

125 g mozzarella
165 g sweet corn
130 g tuna
4 mushrooms
1 avocado
2 tomatoes

Recipe Directions for All-In Summer Salad

  1. Mix all together in a bowl.

  2. Season with pepper and generous gulps of olive oil.

Categories

Salads

Nutrition Facts
Serving Size 939.0g
Amount Per Serving
Calories
1143
Calories from Fat
609
% Daily Value*
Total Fat
67.7g
104%
Saturated Fat
22.7g
114%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
780mg
32%
Potassium
2784mg
80%
Total Carbohydrates
65.3g
22%
Dietary Fiber
21.6g
86%
Sugars
15.0g
Protein
80.7g
Vitamin A 68% Vitamin C 107%
Calcium 97% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
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