All Rye Loaf Recipe

Looking for an easy All Rye Loaf recipe? Learn how to make All Rye Loaf using healthy ingredients.


Submitted by vicky_gem

Makes 14 servings



No other flours, just Wholegrain Rye 50g slice = 110 cals

Recipe Ingredients for All Rye Loaf

240 ml skimmed milk
3 1/2 g active dry yeast
15 ml black treacle
1/2 egg
385 g rye flour, divided
10 g salt
8 g caraway seed

Recipe Directions for All Rye Loaf

  1. Heat the milk in a small saucepan until it bubbles, then remove from heat. Let cool until lukewarm.

  2. In a small mixing bowl, dissolve yeast in the lukewarm milk. Let sit until creamy, about 10 minutes.

  3. Pour the yeast mixture into a large mixing bowl. Mix in the treacle, egg, 4 cups of the rye flour, salt, and caraway seeds. Cover with a damp towel, and let rise for 45 minutes.

  4. Stir in the remaining rye flour, 1/2 cup at a time, until the mixture forms a soft dough; stir well after each addition. (You may not need to add all of the rye flour.)

  5. Turn dough out onto a lightly floured surface, and knead until smooth and elastic, about 8 minutes. Lightly oil a large mixing bowl, place the dough in the bowl, and turn to coat with oil. Cover with a damp cloth, and put in a warm place to rise until doubled in volume, about 1 hour.

  6. Deflate the dough, and turn it out onto a lightly floured surface. Divide the dough into two equal pieces, and form into loaves. Place the loaves into two lightly greased 9x5 inch loaf pans. Cover the loaves with a damp cloth, and let rise until doubled in volume, about 40 minutes.

  7. Bake in a preheated 350 degrees F (175 degrees C) oven for about 30 minutes, or until the top is golden brown and the bottom of the loaf sounds hollow when tapped.

Categories

Breads, Eastern European, Bake, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 48.3g
Amount Per Serving
Calories
104
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
280mg
12%
Potassium
237mg
7%
Total Carbohydrates
21.1g
7%
Dietary Fiber
6.4g
26%
Sugars
1.1g
Protein
4.7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in zinc
  •   Bad points
  • High in sodium
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