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All-Purpose Baked Tofu Recipe

Looking for an easy All-Purpose Baked Tofu recipe? Learn how to make All-Purpose Baked Tofu using healthy ingredients.


Submitted by schett

Makes 4 servings



This can act as the foundation for many other recipes, such as a hearty salad, the main course for dinner, or the filling for a tasty midday sandwich. The options are endless with such a versatile recipe. You marinate tofu in a blend of soy sauce, vinegar, and garlic for a subtle yet savory flavor. The tofu cubes are then baked until each side is golden brown and beginning to firm up under the heat.

Recipe Ingredients for All-Purpose Baked Tofu

16 oz. extra-firm tofu
1/3 cup soy sauce (gf)
2 tbsp. brown rice vinegar
1/2 tbsp. minced garlic
1/2 tbsp. canola oil

Recipe Directions for All-Purpose Baked Tofu

  1. ?Drain the tofu and cover with paper towels. Let stand for 1 hour so that the paper towels can absorb more liquid. Cut into 1-inch cubes and set aside.

  2. ?Whisk the soy sauce, vinegar, and garlic in a small mixing bowl. Add the tofu cubes, cover, and refrigerate for 4 to 6 hours.

  3. ?Preheat the oven to 400F. Oil a baking sheet with the canola oil and set aside.

  4. ?With a slotted spoon, remove the tofu from the marinade and place on the prepared baking sheet. Bake for 15 minutes on each side until golden brown.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 144.5g
Amount Per Serving
Calories
137
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1207mg
50%
Potassium
200mg
6%
Total Carbohydrates
4.2g
1%
Dietary Fiber
0.6g
2%
Sugars
0.9g
Protein
12.6g
Vitamin A 0% Vitamin C 2%
Calcium 20% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sugar
  • High in calcium
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sodium
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