All-in-One Oatmeal Breakfast Recipe

Looking for an easy All-in-One Oatmeal Breakfast recipe? Learn how to make All-in-One Oatmeal Breakfast using healthy ingredients.


Submitted by sambones16

Makes 3 servings



I hate oatmeal but this is pretty good. My son loves it!

Recipe Ingredients for All-in-One Oatmeal Breakfast

1 cup oatmeal
1 3/4 cups water
1/4 cup walnuts, chopped
3 tbsp flax meal
3 tbsp wheat germ
3 prunes, chopped

Recipe Directions for All-in-One Oatmeal Breakfast

  1. bring water to boil.

  2. add oatmeal, flax, wheat germ, walnuts, and prunes.

  3. cook over med-high heat, stirring fairly often.

  4. cook 5 minutes.

  5. turn off heat, cover, and let sit for 2 minutes.

  6. serve hot.

Categories

Breakfast

Nutrition Facts
Serving Size 197.9g
Amount Per Serving
Calories
245
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
283mg
8%
Total Carbohydrates
30.3g
10%
Dietary Fiber
7.1g
28%
Sugars
4.1g
Protein
9.8g
Vitamin A 2% Vitamin C 1%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
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