All Natural Whole Wheat Bread with Flax Seed Recipe

Looking for an easy All Natural Whole Wheat Bread with Flax Seed recipe? Learn how to make All Natural Whole Wheat Bread with Flax Seed using healthy ingredients.


Submitted by mellprism

Makes 12 servings



About 6 Thick Slices or 12 thin Slices per loaf

Recipe Ingredients for All Natural Whole Wheat Bread with Flax Seed

6 cups Whole Wheat Flour
4 1/2 t Yeast or 2 pkgs
1/2 cup warm milk
2 1/4 cup warm water
1/4 cup honey
1/4 c. nonfat plain yogurt
1/4 cup coconut oil, melted
1/4 c Flax Seeds
1 T salt

Recipe Directions for All Natural Whole Wheat Bread with Flax Seed

  1. Dissolve yeast in cup warm water. Add remaining water, milk, honey, oil, and salt and yogurt. Beat in 1 cup whole-wheat flour.

  2. Add remaining wheat flour and flax seed

  3. Turn out on counter and knead, adding enough flour to make soft dough. Place in lightly greased bowl and let rise in warm place until DOUBLED in bulk (about 45 minutes). Do Not Cover. Punch down dough, divide and form into two balls. Cover and let rest about 5-10 minutes. Drop into 2 bread pans-shake down a bit. Rise until DOUBLED in bulk.

  4. Bake at 400 for 40 Min, or until bread sounds hollow when tapped. Remove from pans immediately. Cool on wire rack.

Categories

Breads

Nutrition Facts
Serving Size 140.0g
Amount Per Serving
Calories
318
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
594mg
25%
Potassium
155mg
4%
Total Carbohydrates
55.9g
19%
Dietary Fiber
2.9g
12%
Sugars
6.9g
Protein
8.3g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • High in selenium
  • High in thiamin
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