All Greens & Apple Soup Recipe

Looking for an easy All Greens & Apple Soup recipe? Learn how to make All Greens & Apple Soup using healthy ingredients.


Submitted by mmuldowney

Makes 9 servings



All green veggies with Apple and Soya milk

Recipe Ingredients for All Greens & Apple Soup

1 cup Soya Milk
5 medium onions
1 head cabbage
12 cups stock
100 g broccoli
3 leeks
1 courgette
400 g apple

Recipe Directions for All Greens & Apple Soup

  1. Sweat onions in milk

  2. add all veg and some ginger in Marigold stock

  3. bring to boil

Categories

Soup

Nutrition Facts
Serving Size 600.0g
Amount Per Serving
Calories
120
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1061mg
44%
Potassium
469mg
13%
Total Carbohydrates
24.8g
8%
Dietary Fiber
5.3g
21%
Sugars
13.5g
Protein
4.6g
Vitamin A 14% Vitamin C 88%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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