All Green Smoothie Recipe

Looking for an easy All Green Smoothie recipe? Learn how to make All Green Smoothie using healthy ingredients.


Submitted by Sunshine4546

Makes 2 servings



Vitamix Beverage: Spinach, Brocolli and Avocado smoothie

Recipe Ingredients for All Green Smoothie

4 oz Water
0.5 cup, diced Pineapple
0.25 NLEA serving Pears
0.25 fruit without skin and seeds Avocados
1 stalk Broccoli
21 grams Baby Spinach

Recipe Directions for All Green Smoothie

  1. Place incredientent in blender add 1 cup of ice cubes

  2. Select variable 1

  3. Turn machine quickly to variable 10 and then to High

  4. Blend for 1 minute

Categories

Vegetables, Breakfast

Nutrition Facts
Serving Size 223.9g
Amount Per Serving
Calories
96
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
35mg
1%
Potassium
493mg
14%
Total Carbohydrates
15.4g
5%
Dietary Fiber
4.7g
19%
Sugars
7.2g
Protein
3.2g
Vitamin A 24% Vitamin C 149%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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