All-The-Flavor Healthy Tuna Sandwich Recipe

Looking for an easy All-the-flavor Healthy Tuna Sandwich recipe? Learn how to make All-the-flavor Healthy Tuna Sandwich using healthy ingredients.


Submitted by emilylost

Makes 4 servings



Healthy tuna sandwich without sacrificing the good stuff.

Recipe Ingredients for All-the-flavor Healthy Tuna Sandwich

8 slices whole wheat bread
8 oz light tuna
4 tbsp. mayonnaise
1 tbsp. light ranch dressing
1/2 c. raw onion (chopped Fine)
1 stalk celery (chopped Fine)

Recipe Directions for All-the-flavor Healthy Tuna Sandwich

  1. Mix all ingredients (besides bread) than chill.

  2. Take out bread and make a sandwich.

  3. Enjoy!

Categories

Brunch

Nutrition Facts
Serving Size 149.8g
Amount Per Serving
Calories
278
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.5g
Cholesterol
22mg
7%
Sodium
602mg
25%
Potassium
312mg
9%
Total Carbohydrates
28.5g
10%
Dietary Fiber
4.1g
16%
Sugars
4.9g
Protein
22.1g
Vitamin A 2% Vitamin C 2%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in niacin
  • Very high in selenium
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