All-Day Smoothie Recipe

Looking for an easy All-day smoothie recipe? Learn how to make All-day smoothie using healthy ingredients.


Submitted by lakai

Makes 3 servings



blend everything together - better with frozen berries

Recipe Ingredients for All-day smoothie

1/2 c blueberries
1/2 c strawberries
1/2 c raspberries
1/2 c blackberries
1 wedge melon
1/4 grapefruit
1 orange
1/2 banana
1 kiwi
1 c yogurt
1 c carrot juice

Recipe Directions for All-day smoothie

blend everything together. better with frozen berries
Categories

Breakfast

Nutrition Facts
Serving Size 346.3g
Amount Per Serving
Calories
180
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
87mg
4%
Potassium
758mg
22%
Total Carbohydrates
37.1g
12%
Dietary Fiber
7.7g
31%
Sugars
25.8g
Protein
6.9g
Vitamin A 143% Vitamin C 163%
Calcium 22% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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