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All Bran Muffins Recipe

Looking for an easy All Bran Muffins recipe? Learn how to make All Bran Muffins using healthy ingredients.


Submitted by kath_77

Makes 12 servings



Delicious, healthy and perfect to grab and go.

Recipe Ingredients for All Bran Muffins

1 1/4 cups whole wheat flour
3 tablespoon sugar
1 tablespoon baking powder
1/4 teaspoon salt
2 cups All-Bran cereal
1 1/4 cups fat-free milk
2 egg whites
1/4 cup unsweetened applesauce

Recipe Directions for All Bran Muffins

  1. Stir together flour, sugar, baking powder and salt. Set aside.

  2. In large mixing bowl, combine All-Bran Original cereal and milk. Let stand about 2 minutes or until cereal softens. Add eggs and applesauce. Beat well. Add flour mixture, stirring only until combined. Portion evenly into twelve 2 1/2-inch muffin pan cups coated with cooking spray.

  3. Bake at 400 degrees F about 20 minutes or until golden brown. Serve warm.

Categories

Dessert

Nutrition Facts
Serving Size 68.3g
Amount Per Serving
Calories
116
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
133mg
6%
Potassium
332mg
9%
Total Carbohydrates
27.0g
9%
Dietary Fiber
4.6g
18%
Sugars
8.6g
Protein
4.7g
Vitamin A 9% Vitamin C 0%
Calcium 10% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in iron
  • High in niacin
  • Very high in phosphorus
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • High in zinc
  •   Bad points
  • High in sugar
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