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All Bran Muffins Recipe

Looking for an easy all bran muffins recipe? Learn how to make all bran muffins using healthy ingredients.


Submitted by lgerber

Makes 6 servings



Original cereal box recipe, but with less oil and whole wheat flour instead of white. 12 small muffins.

Recipe Ingredients for all bran muffins

1 cup all bran cereal
1 cup buttermilk
2 T oil
2 eggs
3/4 cup whole wheat flour
1/2 t salt
1 t baking powder
1/4 t baking soda
1/2 cup walnuts
1/4 cup raisins
1 T brown sugar
2 T molasses

Recipe Directions for all bran muffins

  1. Prepare muffin pans - grease and flour or dust with bran or flaxseed meal. Preheat to 400.

  2. Mix cereal, buttermilk, oil and eggs and leave to soak for 10-20 minutes.

  3. Mix dry ingredients in a separate bowl

  4. Add sugar and molasses to the wet mixture.

  5. Stir together wet, dry, nuts and raisins till just combined. Immediately portion into muffin pan. Let unbaked muffins sit 2-5 minutes - baking soda will give a little lift in that time - then bake 20 minutes.

Categories

Breads, American

Nutrition Facts
Serving Size 112.1g
Amount Per Serving
Calories
269
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
339mg
14%
Potassium
487mg
14%
Total Carbohydrates
34.3g
11%
Dietary Fiber
4.4g
18%
Sugars
12.6g
Protein
8.9g
Vitamin A 5% Vitamin C 5%
Calcium 16% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in phosphorus
  • Very high in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in sugar
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