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All Bran Bud Muffins Recipe

Looking for an easy All Bran Bud Muffins recipe? Learn how to make All Bran Bud Muffins using healthy ingredients.


Submitted by cbancarz

Makes 9 servings



High fibre muffin. Helps reduce cholesteral

Recipe Ingredients for All Bran Bud Muffins

1 1/4 cups Whole Wheat Flour
2 tsp. Baking Powder
1/4 tsp. Baking Soda
2 tsp. Cinnamon
1/4 tsp. Salt
1/2 cup firmly packed brown sugar
1/4 cup vegetable oil
3/4 cup Skim Milk
2 tsp. vanilla
1 egg
1 cup dried cranberries
1 1/2 cups Bran Buds
1 1/4 cups boiling water

Recipe Directions for All Bran Bud Muffins

Mix together flour, B.P., B.S., salt, and cinnamon and set aside. Measure out other ingredients and set aside. Add boiling water to the all bran buds and let sit until approx. 1 tblsp. of water still remains in the bottom of the bowl. Add brown sugar and stir. Stir in milk, oil and vanilla. Add egg an beat slightly. Add dried cranberries (or raisins). Add flour mixture stirring only until combined. Portion batter into lightly greased muffin tins and bake at 400 degrees for 18-20 min. Test with cake tester or if springs back when touched with finger. Let muffins cool 5-7 min. and turn out onto a cooling rack. Makes 9 large muffins or 12 small muffins.
Categories

Snacks

Nutrition Facts
Serving Size 118.3g
Amount Per Serving
Calories
209
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
224mg
9%
Potassium
344mg
10%
Total Carbohydrates
36.7g
12%
Dietary Fiber
7.8g
31%
Sugars
13.6g
Protein
4.2g
Vitamin A 7% Vitamin C 8%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in sugar
  • Contains alcohol
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