All Bran Apple Muffins Recipe

Looking for an easy All Bran Apple Muffins recipe? Learn how to make All Bran Apple Muffins using healthy ingredients.


Submitted by diamondgemma

Makes 12 servings



Great for breakfast, or anytime you need a bit more fibre!

Recipe Ingredients for All Bran Apple Muffins

2 cups All Bran
1 1/4 cups milk
1 egg
1/4 cup oil
1 1/4 cups flour
1/2 cup sugar
1 tablespoon baking powder
1/2 teaspoon salt
1 apple

Recipe Directions for All Bran Apple Muffins

  1. Combine cereal and milk, and let stand for 30 minutes.

  2. Add egg and oil and beat well.

  3. Add rest of ingredients, having chopped the apple.

  4. Beat until just combined.

  5. Bake at Gas mark 6 for 20 minutes until golden brown.

Categories

Breakfast

Nutrition Facts
Serving Size 81.8g
Amount Per Serving
Calories
174
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
141mg
6%
Potassium
316mg
9%
Total Carbohydrates
29.8g
10%
Dietary Fiber
4.1g
16%
Sugars
13.3g
Protein
4.0g
Vitamin A 5% Vitamin C 5%
Calcium 12% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in sugar
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