All American Meatloaf Recipe

Looking for an easy All American Meatloaf recipe? Learn how to make All American Meatloaf using healthy ingredients.


Submitted by christinavt

Makes 6 servings



From DaVita.com. Diet Types: CKD, Dialysis, Diabetes. nonstick cooking spray , lean ground beef (10% fat) , egg , saltine-type crackers, onion , liquid nondairy creamer , ground black pepper , catsup , brown sugar , apple cider vinegar , milk Potassium 255 mg per serving. cvt

Recipe Ingredients for All American Meatloaf

3/4 pound 90% cooked lean ground beef (23566), net from 1 pound fresh
1 egg
20 squares unsalted tops saltine crackers (18426), finely crushed
2 tablespoons onion, finely chopped
2 tablespoons Hood Country nondairy creamer (97271)
1/4 teaspoon ground black pepper
1/3 cup catsup
1 tablespoon brown sugar
1/2 teaspoon apple cider vinegar
1 teaspoon (reduced fat) milk

Recipe Directions for All American Meatloaf

  1. Preheat oven to 350° F.

  2. Coat a loaf pan lightly with nonstick cooking spray or oil

  3. In large bowl, combine ground beef, egg, finely crushed crackers, onion, nondairy creamer and black pepper. Mix well.

  4. Form into a loaf and place in loaf pan. Bake for 40 minutes.

  5. To make topping sauce, mix catsup, brown sugar, vinegar and milk in a small bowl.

  6. Remove cooked meatloaf from oven and cover with sauce.

  7. Return pan to oven and bake for 10 additional minutes or until internal temperature reaches 160° F.

  8. Slice into 6 portions before serving.

Categories

Beef, Main Dish, American, Bake

Nutrition Facts
Serving Size 98.6g
Amount Per Serving
Calories
203
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
3.0g
15%
Trans Fat
0.3g
Cholesterol
80mg
27%
Sodium
271mg
11%
Potassium
256mg
7%
Total Carbohydrates
12.9g
4%
Dietary Fiber
0.5g
2%
Sugars
4.4g
Protein
17.2g
Vitamin A 3% Vitamin C 4%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement