All American Breakfast Recipe

Looking for an easy All American Breakfast recipe? Learn how to make All American Breakfast using healthy ingredients.


Submitted by jewels3gs

Makes 1 serving



Quick easy breakfast under 400 calories for 1

Recipe Ingredients for All American Breakfast

2 eggs,anything but fried
2 turkey sausage links
1 slice wheat toast
1 green apple

Recipe Directions for All American Breakfast

  1. Cook sausage in nonstick skillet. Set aside on a plate.(Sausage can be cut up and put in with eggs like an omelet)

  2. Cook eggs in skillet until done. Return sausage to skillet to warm through again.

Categories

Breakfast

Nutrition Facts
Serving Size 275.0g
Amount Per Serving
Calories
354
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
394mg
131%
Sodium
452mg
19%
Potassium
392mg
11%
Total Carbohydrates
31.5g
11%
Dietary Fiber
4.5g
18%
Sugars
16.3g
Protein
18.7g
Vitamin A 10% Vitamin C 11%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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