All-Amercian Stir-Fry Recipe

Looking for an easy All-Amercian Stir-Fry recipe? Learn how to make All-Amercian Stir-Fry using healthy ingredients.


Submitted by earth_mom

Makes 4 servings



Ground beef, baked potato with veggies stir fry

Recipe Ingredients for All-Amercian Stir-Fry

1 lb ground beef, 75% lean
3 cloves garlic, chopped
1 carrot, shredded
1 stalk celery, chopped
1/2 potato, baked, chopped (with skin)
4 oz mushrooms (chopped)
1 egg
1/4 t sesame oil
3 T wine, sherry or sake
3 T stir-fry sauce

Recipe Directions for All-Amercian Stir-Fry

  1. Brown ground beef and drain in paper towel-lined collander.

  2. Spray large non-stick stir-fry skillet with cooking spray and add garlic. Saute 1 minute.

  3. Add shredded carrots and celery. Cook & stir 5 minutes.

  4. Add chopped mushrooms and potato. Cook & stir 3 minutes. Add a few drops of sesame oil while cooking carrots and/or potato. You may also add fresh ground pepper to taste.

  5. Scramble egg and mix with veggies.

  6. Return ground beef to mixture, add sake and stir-fry sauce, and cook a minute or two until mixture is hot.

  7. Serve immediately.

Categories

Beef, Vegetables, Main Dish, American, Asian, Stir Fry

Nutrition Facts
Serving Size 218.3g
Amount Per Serving
Calories
283
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
148mg
49%
Sodium
283mg
12%
Potassium
737mg
21%
Total Carbohydrates
9.1g
3%
Dietary Fiber
1.3g
5%
Sugars
2.3g
Protein
37.6g
Vitamin A 52% Vitamin C 12%
Calcium 3% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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