Ali's Asparagus Quiche Recipe

Looking for an easy Ali's Asparagus Quiche recipe? Learn how to make Ali's Asparagus Quiche using healthy ingredients.


Submitted by aliababwa

Makes 8 servings



Low carb, very filling and flavorful. Eliminate the bacon for a low-sodium dish.

Recipe Ingredients for Ali's Asparagus Quiche

1 cup asparagus, cut into bite-sized pieces
1/4 cup green onions, diced
1/4 cup mushrooms, sliced
1/2 cup green, red, yellow, and orange peppers, diced
3 tablespoons chopped cilantro
3 tablespoons chopped parsley
1/4 teaspoon black pepper
1 1/2 teaspoon chopped garlic
3 strips bacon, chopped
3 eggs
1 cup 1% milk
3/4 cup bisquick

Recipe Directions for Ali's Asparagus Quiche

  1. Beat eggs, bisquick, and milk together.

  2. Add rest of ingredients.

  3. Bake at 350 for 30 mins or until top begins to brown and knife comes out clean.

Categories

Eggs, Vegetables, Breakfast, Brunch, Easter, Bake

Nutrition Facts
Serving Size 92.7g
Amount Per Serving
Calories
128
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
341mg
14%
Potassium
198mg
6%
Total Carbohydrates
10.1g
3%
Dietary Fiber
0.9g
4%
Sugars
3.4g
Protein
7.3g
Vitamin A 17% Vitamin C 10%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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