Algerian Chicken Stew Recipe

Looking for an easy Algerian Chicken Stew recipe? Learn how to make Algerian Chicken Stew using healthy ingredients.


Submitted by jdwolverton

Makes 6 servings



Great favorite around our house - but it does take some time to make. Allow a few hours for this

Recipe Ingredients for Algerian Chicken Stew

16 oz boneless, skinless chicken
8 oz dried garbanzo beans
16 oz chopped tomatoes
1 chopped onion
1 tbsp cinnamon
1 tbsp olive oil
1 tsp black pepper
1 tsp cornstarch

Recipe Directions for Algerian Chicken Stew

  1. Soak the garbanzo beans for hours then simmer until tender. Drain all but about 1 1/2 cups of liquid and set aside.

  2. Take some of the garbanzo liquid into a small bowl and mix in the corn starch and set aside.

  3. Cut up the chicken into 1" pieces and brown in the olive oil, onion tomatoes, pepper and cinnamon into a large pot. Stir on medium until the chicken is brown.

  4. Add 1 1/2 cups of water and bring to a boil. Simmer covered for about an 40 minutes to an hour adding water as needed.

  5. Add the garbanzos and liquid and stir. Mix up the corn starch liquid and add to the pot. Stew another 30 minutes.

  6. Serve over couscous

Categories

Main Dish

Nutrition Facts
Serving Size 211.8g
Amount Per Serving
Calories
298
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
61mg
3%
Potassium
687mg
20%
Total Carbohydrates
29.1g
10%
Dietary Fiber
8.6g
34%
Sugars
6.8g
Protein
30.2g
Vitamin A 1% Vitamin C 32%
Calcium 6% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in selenium
  • Very high in vitamin B6
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement