Alfredo with Sour Cream and Noodles Recipe

Looking for an easy Alfredo with Sour Cream and Noodles recipe? Learn how to make Alfredo with Sour Cream and Noodles using healthy ingredients.


Submitted by jen_o

Makes 8 servings



Alfredo with Sour Cream and Noodles

Recipe Ingredients for Alfredo with Sour Cream and Noodles

4 cloves garlic
1 small onion
2 tsp butter
2 tsp. flour
1/4 cup vegetable broth
3/4 cup low fat milk
1 tsp. garlic powder
1 tsp. ground pepper
1/2 cup mushrooms
1/4 cup grated parmesan cheese
1 cup low fat sour cream
4 cups

Recipe Directions for Alfredo with Sour Cream and Noodles

  1. Heat butter in heavy sauce pan over medium-low heat.

  2. Saute onion and garlic until onion is translucent.

  3. Add flour and stir constantly for 20-30 seconds.

  4. Slowly add skim milk and mushroom broth. Wisk if lumps develop. Reduce heat so it doesn't simmer.

  5. Add seasonings and mushrooms.

  6. Slowly add cheese.

  7. When cheese is melted, simmer for a few seconds to thicken then remove from heat. When sauce has slightly cooled, stir in sour cream. (if you use non-fat, I suggest letting it get almost to room temperature before adding. It breakes up easier than the regular sour cream.)

  8. Toss with your favorite pasta.

Categories

Main Dish

Nutrition Facts
Serving Size 150.8g
Amount Per Serving
Calories
195
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
103mg
4%
Potassium
155mg
4%
Total Carbohydrates
26.6g
9%
Dietary Fiber
1.6g
6%
Sugars
2.2g
Protein
7.6g
Vitamin A 4% Vitamin C 3%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in selenium
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