Alfredo Sauce, Super Light Recipe

Looking for an easy Alfredo Sauce, Super Light recipe? Learn how to make Alfredo Sauce, Super Light using healthy ingredients.


Submitted by widderdoodles

Makes 4 servings



If you miss your Alfredo Sauce then worry no more. Here is one that is about half the calories as standard Alfredo Sauce.

Recipe Ingredients for Alfredo Sauce, Super Light

4 T Smart Balance Buttery Spread
8 T Smart Balance Cream Cheese, light
2 t Garlic Powder
2 cups 1% Milk
6 ounces Parmesan Cheese
1/8 t pepper, black ground

Recipe Directions for Alfredo Sauce, Super Light

  1. Melt Smart Balance butter in a medium, non-stick saucepan over medium heat.

  2. Add Light cream cheese and garlic powder, stirring until smooth.

  3. Add 1% milk, a little at a time, whisking to smooth out any lumps that might form.

  4. Stir in Parmesan and pepper.

  5. Remove from heat when sauce reaches desired consistency.

  6. Sauce will thicken rapidly, thin with milk if cooked too long. Toss with hot pasta to serve.

  7. Energy Density 1.7

Categories

Side Dish

Nutrition Facts
Serving Size 210.0g
Amount Per Serving
Calories
354
Calories from Fat
206
% Daily Value*
Total Fat
22.9g
35%
Saturated Fat
12.1g
60%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
894mg
37%
Potassium
252mg
7%
Total Carbohydrates
11.9g
4%
Dietary Fiber
0.2g
1%
Sugars
9.1g
Protein
20.7g
Vitamin A 19% Vitamin C 1%
Calcium 68% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • High in sodium
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