Alfredo Sauce, Reduced Calorie Recipe

Looking for an easy Alfredo sauce, reduced calorie recipe? Learn how to make Alfredo sauce, reduced calorie using healthy ingredients.


Submitted by cc

Makes 4 servings



Lower calorie/fat version of original Alfredo sauce.

Recipe Ingredients for Alfredo sauce, reduced calorie

4 T Smart Balance light buttery spread
2 cup 2% milk
1/2 cup Parmesan cheese, grated
1/2 T cornstarch
1 tsp garlic powder
1 salt and pepper to taste

Recipe Directions for Alfredo sauce, reduced calorie

  1. Melt margarine in small saucepan.

  2. Add milk and heat through.

  3. Add cheese and stir until melted in.

  4. Create slurry with cornstarch and water and add to sauce; allow to thicken.

  5. Season to taste with garlic powder, salt and pepper.

Categories

Dairy, Main Dish

Nutrition Facts
Serving Size 150.2g
Amount Per Serving
Calories
166
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
326mg
14%
Potassium
207mg
6%
Total Carbohydrates
7.7g
3%
Dietary Fiber
0.1g
0%
Sugars
6.5g
Protein
9.0g
Vitamin A 16% Vitamin C 1%
Calcium 28% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
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