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Alfredo Sauce Recipe

Looking for an easy Alfredo Sauce recipe? Learn how to make Alfredo Sauce using healthy ingredients.


Submitted by lbelcourt

Makes 2 servings



"A satisfying sauce you can use on any type of pasta - dry or fresh."

Recipe Ingredients for Alfredo Sauce

3 tablespoons butter
8 oz skim milk
1 salt to taste
1 pinch ground nutmeg
1/2 cup grated Parmesan cheese
1 egg yolk
2 tablespoons grated Parmesan cheese
2 tbs cream cheese

Recipe Directions for Alfredo Sauce

Melt butter or margarine in a saucepan over medium heat. Add skim milk & cream cheese, stirring constantly. Stir in salt, nutmeg, grated Parmesan cheese, and grated Romano cheese. Stir constantly until melted, then mix in egg yolk. Simmer over medium low heat for 3 to 5 minutes. Garnish with additional grated Parmesan cheese, if desired.
Categories

Main Dish

Nutrition Facts
Serving Size 183.5g
Amount Per Serving
Calories
384
Calories from Fat
285
% Daily Value*
Total Fat
31.7g
49%
Saturated Fat
17.0g
85%
Trans Fat
0.0g
Cholesterol
190mg
63%
Sodium
742mg
31%
Potassium
174mg
5%
Total Carbohydrates
7.4g
2%
Sugars
6.1g
Protein
17.6g
Vitamin A 23% Vitamin C 0%
Calcium 46% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  •   Bad points
  • Very high in saturated fat
  • High in cholesterol
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