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Alfredo Sauce Recipe

Looking for an easy Alfredo Sauce recipe? Learn how to make Alfredo Sauce using healthy ingredients.


Submitted by widderdoodles

Makes 2 servings



Light version recipe found on the Smart Balance web page.

Recipe Ingredients for Alfredo Sauce

3 tablespoons Smart Balance buttery spread
8 ounces of half and half
1/8 t Salt, to taste
1/8 t nutmeg, pinch ground
1/2 cup Parmesan cheese, grated

Recipe Directions for Alfredo Sauce

  1. Melt buttery spread in a sauce pan over medium heat and add half and half stirring constantly.

  2. Stir in salt, nutmeg and grated parmesan cheese.

  3. Simmer over medium low heat for 3 to 5 minutes.

  4. Serve with favorite Pasta.

Categories

Side Dish

Nutrition Facts
Serving Size 159.9g
Amount Per Serving
Calories
376
Calories from Fat
303
% Daily Value*
Total Fat
33.7g
52%
Saturated Fat
16.2g
81%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
711mg
30%
Potassium
179mg
5%
Total Carbohydrates
6.0g
2%
Sugars
0.5g
Protein
13.0g
Vitamin A 25% Vitamin C 2%
Calcium 40% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
  • High in calcium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Very high in saturated fat
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