Alfredo Sauce Recipe

Looking for an easy Alfredo sauce recipe? Learn how to make Alfredo sauce using healthy ingredients.


Submitted by sdmom64

Makes 4 servings



A lighter version of the classic!

Recipe Ingredients for Alfredo sauce

1 T butter
1 T flour
1 1/3 cups 2% milk
2 T whipped cream cheese
1 oz parmesan cheese, shredded

Recipe Directions for Alfredo sauce

Melt butter. Stir in flour to make a paste. Slowly add milk and stir constantly, adding the milk as the mixture thickens. When all he milk has been added, stir in the cream cheese then the parmesan cheese.
Categories

Main Dish

Nutrition Facts
Serving Size 101.2g
Amount Per Serving
Calories
111
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
202mg
8%
Potassium
146mg
4%
Total Carbohydrates
6.0g
2%
Dietary Fiber
0.1g
0%
Sugars
4.2g
Protein
6.7g
Vitamin A 7% Vitamin C 0%
Calcium 19% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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