Alfredo Sauce Recipe

Looking for an easy Alfredo Sauce recipe? Learn how to make Alfredo Sauce using healthy ingredients.


Submitted by nolesbaseballfan

Makes 2 servings



Serving size =4 Tablespoons sauce Cooking Time = 30 Minutes

Recipe Ingredients for Alfredo Sauce

1 tsp extra virgin olive oil
2 cloves garlic
2 tsp white flour
3/4 cup 2% milk
1 ounce goat cheese
1 ounce parmesan

Recipe Directions for Alfredo Sauce

  1. Heat the olive oil in a ten-inch non-stick skillet over medium heat and add the minced garlic. Cook very slowly and stir frequently. Do not allow the garlic to brown or it will become bitter.

  2. Add the flour slowly and cook for about one minute. Stir continuously to blend the oil and flour. The mixture will be like coarse corn meal. Cook gently so the mixture doesn?t brown.

  3. Slowly add the cold milk whisking to keep the sauce from forming clumps. Blend in all of the milk until the sauce is smooth and begins to thicken.

  4. Add the goat cheese and whisk as it melts. When the sauce is smooth add the Parmigiano-Reggiano and whisk as it melts until the sauce is creamy. Reduce the heat to very low and simmer for about ten minutes.

Categories

Side Dish, Italian

Nutrition Facts
Serving Size 127.7g
Amount Per Serving
Calories
199
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
7.3g
36%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
314mg
13%
Potassium
172mg
5%
Total Carbohydrates
8.0g
3%
Dietary Fiber
0.1g
0%
Sugars
5.1g
Protein
12.9g
Vitamin A 10% Vitamin C 2%
Calcium 41% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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