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Alfredo Sauce Recipe

Looking for an easy Alfredo Sauce recipe? Learn how to make Alfredo Sauce using healthy ingredients.


Submitted by mommakitty

Makes 4 servings



Low fat low calorie alfredo sauce

Recipe Ingredients for Alfredo Sauce

1 1/4 cups chicken broth, reduced sodium
4 tsp flour
4 oz cream cheese fat free
3 tablespoons parmesan, grated
1/4 tsp garlic powder
1/4 tsp pepper

Recipe Directions for Alfredo Sauce

Mix broth and flour in pan. Stir in rest of ingredients, cook for 2 minutes or until mixture boils and theckens, stirring constantly with whisk.
Categories

Cheese, Side Dish

Nutrition Facts
Serving Size 110.0g
Amount Per Serving
Calories
66
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
450mg
19%
Potassium
122mg
3%
Total Carbohydrates
4.3g
1%
Dietary Fiber
0.1g
0%
Sugars
0.4g
Protein
7.4g
Vitamin A 6% Vitamin C 0%
Calcium 10% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • Very high in phosphorus
  •   Bad points
  • Very high in sodium
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