Alfredo Sauce Recipe

Looking for an easy Alfredo Sauce recipe? Learn how to make Alfredo Sauce using healthy ingredients.


Submitted by elmogirl88

Makes 4 servings



A lighter version of a heavy cream sauce

Recipe Ingredients for Alfredo Sauce

1 3/4 cup 2% milk
3 tbsp flour
4 tbsp margarine
3 cloves of garlic
1/4 cup cooked chicken
5 mushrooms

Recipe Directions for Alfredo Sauce

  1. Cook mushrooms until they are smaller and have released some of the juice, remove from pan.

  2. Add the margarine and allow it to melt and bubble.

  3. Sprinkle in the flour and whisk until smooth.

  4. Slowly whisk in the milk.

  5. Add the cooked chicken, mushrooms and garlic and continue to whisk or stir until thickened.

  6. Serve over cooked pasta.

Categories

Main Dish

Nutrition Facts
Serving Size 160.2g
Amount Per Serving
Calories
198
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
184mg
8%
Potassium
269mg
8%
Total Carbohydrates
11.0g
4%
Dietary Fiber
0.4g
2%
Sugars
5.8g
Protein
7.6g
Vitamin A 14% Vitamin C 2%
Calcium 14% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
   
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