Alfredo Sauce, Low Fat Recipe

Looking for an easy Alfredo Sauce, Low Fat recipe? Learn how to make Alfredo Sauce, Low Fat using healthy ingredients.


Submitted by maribethb

Makes 6 servings



All the taste of Alfredo with out all the calories.

Recipe Ingredients for Alfredo Sauce, Low Fat

2 tablespoons butter
1/2 cup onion
1 clove garlic
3 tablespoons corn starch
2 teaspoons chicken bouillon
2 cups 2% milk
8 ounces sour cream
1/3 cup Parmesan cheese

Recipe Directions for Alfredo Sauce, Low Fat

Melt butter in pan. Add onion and garlic. Add corn starch and chicken bouillon. Gradually add milk and let thicken. Just before ready to serve add sour cream and Parmesan cheese. Serve over hot noodles.
Categories

Side Dish

Nutrition Facts
Serving Size 144.6g
Amount Per Serving
Calories
202
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
9.4g
47%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
175mg
7%
Potassium
201mg
6%
Total Carbohydrates
11.2g
4%
Dietary Fiber
0.2g
1%
Sugars
4.6g
Protein
6.2g
Vitamin A 11% Vitamin C 2%
Calcium 20% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • Very high in saturated fat
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