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Alfredo Sauce - Low Fat Recipe

Looking for an easy Alfredo Sauce - Low Fat recipe? Learn how to make Alfredo Sauce - Low Fat using healthy ingredients.


Submitted by marianna63

Makes 6 servings



Great with ground beef or ground turkey.

Recipe Ingredients for Alfredo Sauce - Low Fat

1 tbsp butter
1/4 cup flour
3 cups 1% milk
1 tsp salt
1/4 tsp pepper
1 pinch nutmeg
1 tsp parsley
1/4 tsp minced garlic
1/4 cup parmesan cheese

Recipe Directions for Alfredo Sauce - Low Fat

  1. Melt butter in saucepan; add flour stir.

  2. Add milk. Bring to boil, stirring with whisk.

  3. Add remainder of ingredients stirring frequently. Reduce heat to low for 5 minutes until thickens.

Categories

Dairy, Main Dish, American, Simmer

Nutrition Facts
Serving Size 135.2g
Amount Per Serving
Calories
106
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
519mg
22%
Potassium
197mg
6%
Total Carbohydrates
10.4g
3%
Dietary Fiber
0.2g
1%
Sugars
6.4g
Protein
6.3g
Vitamin A 7% Vitamin C 0%
Calcium 19% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in sodium
  • High in sugar
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