Alfredo Sauce - Low Calorie Recipe

Looking for an easy Alfredo Sauce - Low Calorie recipe? Learn how to make Alfredo Sauce - Low Calorie using healthy ingredients.


Submitted by vanwk

Makes 2 servings



This is wonderful over an 8 ounce pkg of Tofu Shirataki noodles. That changes the calories to 225 for a serving.

Recipe Ingredients for Alfredo Sauce - Low Calorie

3 wedges The Laughing Cow cheese
1/2 cup skim milk
1 tbsp parmesan cheese
1/2 tbsp Molly McButter
1 tsp garlic powder

Recipe Directions for Alfredo Sauce - Low Calorie

  1. In a medium saucepan, combine all ingredients over low heat until everything is melted and the sauce is smooth (about 20 minutes).

  2. Serve immediately over hot cooked pasta of your choice.

Categories

Main Dish

Nutrition Facts
Serving Size 98.2g
Amount Per Serving
Calories
93
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
545mg
23%
Potassium
78mg
2%
Total Carbohydrates
7.1g
2%
Dietary Fiber
0.1g
0%
Sugars
4.9g
Protein
7.0g
Vitamin A 6% Vitamin C 0%
Calcium 17% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • Very high in sodium
  • High in sugar
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