Alfredo Sauce with Cottage Cheese Recipe

Looking for an easy Alfredo Sauce with Cottage Cheese recipe? Learn how to make Alfredo Sauce with Cottage Cheese using healthy ingredients.


Submitted by submarinegrrl

Makes 8 servings



Low-fat alfredo sauce made with cottage cheese

Recipe Ingredients for Alfredo Sauce with Cottage Cheese

1 cup low-fat cottage cheese
1 cup skim milk
1 egg
1/2 teaspoon fresh ground pepper
2 tablespoons butter
1/2 cup grated Parmesan cheese

Recipe Directions for Alfredo Sauce with Cottage Cheese

  1. In blender, combine cottage cheese, milk, egg and pepper. Puree until smooth.

  2. In small saucepan, melt butter over low heat. Add puree and bring to a simmer, stirring occasionally. Stir in parmesan cheese.

  3. Season with italian herbs or garlic as desired.

Categories

Side Dish, Gluten-Free

Nutrition Facts
Serving Size 74.3g
Amount Per Serving
Calories
96
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
251mg
10%
Potassium
93mg
3%
Total Carbohydrates
2.9g
1%
Sugars
1.8g
Protein
8.0g
Vitamin A 5% Vitamin C 0%
Calcium 13% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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