The Alfredo Salad Recipe

Looking for an easy The Alfredo Salad recipe? Learn how to make The Alfredo Salad using healthy ingredients.


Submitted by hillary_iastate

Makes 1 serving



Cook Alfredo at the SCCC made this for me at work one cold rainy morning!

Recipe Ingredients for The Alfredo Salad

1 pepper Peppers, Jalapeno
1/4 cup chopped(25 g) Green Onions
1 1/2 cups Shredded Lettuce

Recipe Directions for The Alfredo Salad

  1. lay down shredded lettuce

  2. toss in cubed pieces turkey

  3. add desired amount onion

  4. add desired amount jalapenos

  5. lightly drizzle with raspberry vin.

Categories

Salads

Nutrition Facts
Serving Size 137.8g
Amount Per Serving
Calories
26
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
383mg
16%
Potassium
43mg
1%
Total Carbohydrates
6.0g
2%
Dietary Fiber
2.6g
10%
Sugars
3.5g
Protein
1.2g
Vitamin A 17% Vitamin C 16%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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