Alfredo with Penne & Chicken Recipe

Looking for an easy alfredo with penne & chicken recipe? Learn how to make alfredo with penne & chicken using healthy ingredients.


Submitted by badger_k

Makes 1 serving



penne pasta with alfredo and chicken

Recipe Ingredients for alfredo with penne & chicken

1 tbsp. Margarine, Regular, Hard
1 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1 tsp. Salt, Table
1 pinch Nutmeg, Ground
3 cups Milk, Nonfat, Fluid
1 tsp. Pepper, Black
1 tbsp. Parsley
1 tsp. Garlic
1/8 box Penne Dry
1 cup, chopped or diced Chicken, Breast, Meat Only

Recipe Directions for alfredo with penne & chicken

grill chic, make alfredo sauce , boil penne mix together
Categories

Main Dish

Nutrition Facts
Serving Size 329.1g
Amount Per Serving
Calories
510
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
122mg
41%
Sodium
565mg
24%
Potassium
563mg
16%
Total Carbohydrates
52.3g
17%
Dietary Fiber
2.2g
9%
Sugars
7.3g
Protein
55.2g
Vitamin A 8% Vitamin C 2%
Calcium 18% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
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