Alfredo Made Skinny Recipe

Looking for an easy Alfredo Made Skinny recipe? Learn how to make Alfredo Made Skinny using healthy ingredients.


Submitted by mserussell

Makes 6 servings



A tasty but healthy alternative from the heavy favorite Alfredo from italian cuisine. Taken from Eat-Yourself-Skinny.com

Recipe Ingredients for Alfredo Made Skinny

1 tbsp Olive Oil
4 clove Garlic
8 oz 99% Fat Free All Natural Chicken Broth Rtsb
1/4 cup All Purpose Flour
1/2 tsp Salt, Table
1/4 tsp Spices Ground Black Pepper
1/2 cup Parmesan Cheese reduced fat
480 g 2 cups Almond Milk Original
376 1/5 g 1 box Whole wheat pasta

Recipe Directions for Alfredo Made Skinny

  1. Cook pasta according to directions on box

  2. In a small sauce pan, heat olive oil over medium heat, add garlic, and saute until light brown

  3. In a medium sauce pan, mix milk, chicken broth, 3 Tbsp flour (you'll need 1 Tbsp later), salt, and pepper over low heat until smooth and thick. Then stir in the garlic.

  4. Continue to cook over medium low heat, until thick. Stir often.

  5. Add the last Tbsp of flour and the parmesan cheese.

  6. Cover and let sit for 5 minutes. Pour over pasta and serve.

  7. You can add cooked chicken or shrimp after you add the parmesan if desired but the nutritional information will change.

Categories

Main Dish, Italian

Nutrition Facts
Serving Size 198.8g
Amount Per Serving
Calories
163
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
525mg
22%
Potassium
96mg
3%
Total Carbohydrates
24.1g
8%
Dietary Fiber
3.4g
14%
Sugars
3.2g
Protein
6.1g
Vitamin A 4% Vitamin C 1%
Calcium 21% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in manganese
  • High in selenium
  • High in vitamin E
  •   Bad points
  • High in sodium
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