Alfredo Light Recipe

Looking for an easy Alfredo light recipe? Learn how to make Alfredo light using healthy ingredients.


Submitted by ismofoog

Makes 4 servings



A less heartcloggin version of an italian classic

Recipe Ingredients for Alfredo light

1/2 onion, chopped
1 clove garlic, minced
2 teaspoons olive oil
2 cups skim milk
1 cup chicken broth
3 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup grated Parmesan cheese
16 ounces dry fettuccine pasta

Recipe Directions for Alfredo light

  1. In a medium saucepan, heat oil over medium heat. Add onion and garlic, and saute until golden brown.

  2. In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick. Stir into onion mixture. Continue to cook over medium low heat, stirring frequently, until the sauce is thick. Stir in Parmesan cheese.

  3. Meanwhile, cook pasta in boiling water. Continue cooking until the pasta is al dente.

  4. Drain the pasta and vegetables, and transfer to a large bowl. Toss with sauce. Serve.

Categories

Main Dish

Nutrition Facts
Serving Size 331.9g
Amount Per Serving
Calories
480
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
754mg
31%
Potassium
492mg
14%
Total Carbohydrates
75.0g
25%
Dietary Fiber
0.4g
2%
Sugars
7.1g
Protein
23.8g
Vitamin A 7% Vitamin C 2%
Calcium 32% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in thiamin
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